Are you worried about Falling? The read out tips!

Lifestyle Fall Prevention Tips: In addition to the checklist, there are more things you can do to prevent dangerous falls. Below are some questions you need to ask yourself if you are determined to prevent falls. Each point that you answer YES to will decrease your chance of becoming a victim. Do I exercise regularly? Regular, moderate physical activity increases your muscle strength and balance. Your healthcare provider can provide an extra exercise program that’s right for you. Do I follow a sensible, balanced diet? Good nutrition results in higher energy. And for stronger bones, remember to include calcium and vitamin D if approved by your doctor. Have I done a home safety inspection Eliminate obvious hazards (such as poor... Read More