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Pressure sores (also known as bed sores or pressure ulcers) are injuries to the skin and underlying tissues caused by sustained pressure. We've put together a guide to help you identify, treat and care for pressure sores. Discover the best pressure care equipment & 4 things that can be done to prevent pressure sores in the first place. Written by Ross Taylor, Physiotherapist.

If you work as a carer or care for someone in your family, it’s important to know how to move people properly. Read our guide to moving clients or patients with the best technique and / or equipment to help make safe and comfortable transfers without injuring yourself. Written by Ross Taylor, Physiotherapist. 

With the right mobility device you can maintain your independence, prevent falls and increase your activity levels all of which go a long way in contributing to you being able to stay in your own home, looking after yourself. Here's our guide to 10 mobility aids which support independent living. Written by Caroline Jones, Physiotherapist. 

There are a wide range of walking sticks, crutches and other mobility aids available, knowing the right one for your needs is important. This guide will give you a basic introduction to the different types of mobility aids and which one you should choose based upon its features and benefits. Written by Ross Taylor, physiotherapist. 

A fall in the home could put you at risk of injury, sometimes a serious one. Fortunately there are some simple things you can do to reduce the risk of falls in your home. These are our top 8 recommendations - how many do you follow already?